Women, Food and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body by Jamieson Alexandra

Author:Jamieson, Alexandra [Jamieson, Alexandra]
Language: eng
Format: azw3
ISBN: 9780349408415
Publisher: Little, Brown Book Group
Published: 2015-01-14T16:00:00+00:00

At first, redirecting your diet in this way may be hard. Transforming habits is sometimes a challenge. But remember, we are reshaping established actions, not denying you your life, which as you clean up your diet will begin to feel more naturally fluid and full. The transformation of old rituals, even the rituals we know are bad for us (that rewarding pull into the fast-food drive-through lane after a tough day, for example), can be hard, too, and very emotional. Plus, even though you are now pursuing an approach to food that is much more beneficial for your body, it’s natural that taking away food substances that you’ve grown reliant on may cause some discomfort. (If you’ve ever been denied your morning coffee, you know exactly what I’m talking about.)

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